2017 Race Update 

Hello my friends! We are in the final hours of 2016. Are you ready for 2017? I’m definitely ready! I’m excited for the upcoming year. I finally have my 2017 race list finalized. In 2017 I plan to race in 19 events ranging from 5K distance to full Marathon distance. I also have Duathlons thrown… Continue reading 2017 Race Update 

Mission Accomplished: 1000 Miles

I ran 5 miles yesterday and met my goal of running 1000+ miles in 2016. With a little over a week left in 2016, I should end up with 1020 miles for the year. Overall 2016 was a great year of running. I did not miss a week and ran at least 4-5 days each… Continue reading Mission Accomplished: 1000 Miles

2017 Spring Races Update 

I’m still in the process of lining up my races for 2017. My spring race line up is pretty much set at this point. Here is how the spring is looking: April Buffalo Wild Wing Run (10K) Martian 👽 Half Marathon  May  Du the Bricks Duathlon (5K, 20K, 5K) Fifth Third River Bank Run (25K) … Continue reading 2017 Spring Races Update 

Goal Oriented 

Greetings! We’ve been blessed with another beautiful day. This morning I had a great workout session. I worked on quads, hamstrings, calves, and  put in 3 miles on the treadmill. I did my run at an 8:30 pace. I’m currently at 960 miles for the year and will be crossing the 1000 mile mark in… Continue reading Goal Oriented 

Set SMART Goals instead of New Year’s Resolutions!

Hello my friends! We’ve been blessed with another beautiful day!  I had a short run on the treadmill this morning after my weight training session. As always,  I had some great thoughts flowing through my mind.  We are approaching the last month of 2016. Have you stated your planning for 2017? Now is the time… Continue reading Set SMART Goals instead of New Year’s Resolutions!