2017 Race Update 

Hello my friends! We are in the final hours of 2016. Are you ready for 2017? I’m definitely ready! I’m excited for the upcoming year. I finally have my 2017 race list finalized. In 2017 I plan to race in 19 events ranging from 5K distance to full Marathon distance. I also have Duathlons thrown… Continue reading 2017 Race Update 

Mission Accomplished: 1000 Miles

I ran 5 miles yesterday and met my goal of running 1000+ miles in 2016. With a little over a week left in 2016, I should end up with 1020 miles for the year. Overall 2016 was a great year of running. I did not miss a week and ran at least 4-5 days each… Continue reading Mission Accomplished: 1000 Miles

2017 Spring Races Update 

I’m still in the process of lining up my races for 2017. My spring race line up is pretty much set at this point. Here is how the spring is looking: April Buffalo Wild Wing Run (10K) Martian 👽 Half Marathon  May  Du the Bricks Duathlon (5K, 20K, 5K) Fifth Third River Bank Run (25K) … Continue reading 2017 Spring Races Update 

Goal Oriented 

Greetings! We’ve been blessed with another beautiful day. This morning I had a great workout session. I worked on quads, hamstrings, calves, and  put in 3 miles on the treadmill. I did my run at an 8:30 pace. I’m currently at 960 miles for the year and will be crossing the 1000 mile mark in… Continue reading Goal Oriented 

Half Marathon #38 – Detroit Free Press Marathon 

Today I ran my 38th half marathon. My finish time was 1:55:33. I placed 1059th of 11,197 overall and 121st of 516 in my age group. This was my 6th fastest time out my 38 half marathons. My goal was to finish under two hours. I knocked it out of the ball park 😀.  The… Continue reading Half Marathon #38 – Detroit Free Press Marathon