Hello my friends! We are in the final hours of 2016. Are you ready for 2017? I’m definitely ready! I’m excited for the upcoming year. I finally have my 2017 race list finalized. In 2017 I plan to race in 19 events ranging from 5K distance to full Marathon distance. I also have Duathlons thrown… Continue reading 2017 Race Update
I ran 5 miles yesterday and met my goal of running 1000+ miles in 2016. With a little over a week left in 2016, I should end up with 1020 miles for the year. Overall 2016 was a great year of running. I did not miss a week and ran at least 4-5 days each… Continue reading Mission Accomplished: 1000 Miles
I’m still in the process of lining up my races for 2017. My spring race line up is pretty much set at this point. Here is how the spring is looking: April Buffalo Wild Wing Run (10K) Martian 👽 Half Marathon May Du the Bricks Duathlon (5K, 20K, 5K) Fifth Third River Bank Run (25K) … Continue reading 2017 Spring Races Update
Greetings! We’ve been blessed with another beautiful day. This morning I had a great workout session. I worked on quads, hamstrings, calves, and put in 3 miles on the treadmill. I did my run at an 8:30 pace. I’m currently at 960 miles for the year and will be crossing the 1000 mile mark in… Continue reading Goal Oriented
We are in the final quarter of 2016. Only 74 days left in the year. Let’s finish the year strong and get a head start on 2017. Be more, Do more! Let’s Go! Morning Run Details: Location: Swartz Creek, MI Time: 5:30am Distance: 3 miles Weather: 70 degrees, clear skies, 15mph wind … Continue reading Finish Strong!
Today I ran my 38th half marathon. My finish time was 1:55:33. I placed 1059th of 11,197 overall and 121st of 516 in my age group. This was my 6th fastest time out my 38 half marathons. My goal was to finish under two hours. I knocked it out of the ball park 😀. The… Continue reading Half Marathon #38 – Detroit Free Press Marathon
I have a love hate relationship with the treadmill. I prefer running outdoors but there are times I rely on the treadmill to supplement my training. During the cold winter months I run primarily on the treadmill and run outside if the weather permits. I also hit the treadmill if it is raining hard or… Continue reading My Friend the Treadmill