I have a love hate relationship with the treadmill. I prefer running outdoors but there are times I rely on the treadmill to supplement my training. During the cold winter months I run primarily on the treadmill and run outside if the weather permits. I also hit the treadmill if it is raining hard or… Continue reading My Friend the Treadmill
Hello Friends! I ran 11 miles this morning. Today is the 3rd day of fall and it definitely felt like it. The temperature was right around 50 degrees when I started the run at 5:30am. I wore shorts with a short sleeve tech shirt. I also wore my high visibility vest and LED head lamp.… Continue reading No Excuses!
Today I ran my 37th half marathon. My finish time was 1:58:08. I placed 325th of 1282 overall and 39th of 82 in my age group. This was my 9th fastest time out my 37 half marathons. I didn’t meet my goal but I’m happy with the end result. The race started at 8:00am… Continue reading Half Marathon #37 – Capital City River Run 2016
I had a tough time deciding how far to run this morning. I usually don’t have this issue but today, I couldn’t make up my mind. I put on my running gear and headed out the door. I figured I would let the first couple miles decide for me. The temperature was around 58 degrees… Continue reading 5 miles or 7 miles?
I had a great workout this morning. I trained legs and abs at the gym. After my training session I ran 3 miles. The temperature was around 56 degrees. Fall is right around the corner. This is my favorite time of the year to run. On today’s run I thought a lot about my goals.… Continue reading Persistence!
This morning’s run was a very special run. This weekend my wife and I celebrated our 10 year wedding anniversary. I’m dedicating this run to my beautiful wife. 10 miles for 10 years! These past 10 years have been incredible. I thank God everyday for my beautiful wife and our two beautiful daughters. Someone asked… Continue reading 10 miles for 10 years ❤️
I’m very excited to be starting my first official blog! JGood Fitness – Morning Run Chronicles is going to provide insights, motivation, and inspiration that come about from my morning runs and other workout sessions. Content will be provided in both written and video form. I will also provide posts of my races, running gear,… Continue reading Getting Started!