Hello my friends! I had a great workout today. I went to the gym and lifted weights and ran 3 miles on the treadmill. During today’s run I was thinking about the importance of self awareness. Self awareness is having a clear understanding of who you are and how you relate to other people. Self… Continue reading Mastery of Self – Self Awareness!
We are in the final quarter of 2016. Only 74 days left in the year. Let’s finish the year strong and get a head start on 2017. Be more, Do more! Let’s Go! Morning Run Details: Location: Swartz Creek, MI Time: 5:30am Distance: 3 miles Weather: 70 degrees, clear skies, 15mph wind … Continue reading Finish Strong!
Today I ran my 38th half marathon. My finish time was 1:55:33. I placed 1059th of 11,197 overall and 121st of 516 in my age group. This was my 6th fastest time out my 38 half marathons. My goal was to finish under two hours. I knocked it out of the ball park 😀. The… Continue reading Half Marathon #38 – Detroit Free Press Marathon
I have a love hate relationship with the treadmill. I prefer running outdoors but there are times I rely on the treadmill to supplement my training. During the cold winter months I run primarily on the treadmill and run outside if the weather permits. I also hit the treadmill if it is raining hard or… Continue reading My Friend the Treadmill
Hello Friends! I ran 11 miles this morning. Today is the 3rd day of fall and it definitely felt like it. The temperature was right around 50 degrees when I started the run at 5:30am. I wore shorts with a short sleeve tech shirt. I also wore my high visibility vest and LED head lamp.… Continue reading No Excuses!
Today I ran my 37th half marathon. My finish time was 1:58:08. I placed 325th of 1282 overall and 39th of 82 in my age group. This was my 9th fastest time out my 37 half marathons. I didn’t meet my goal but I’m happy with the end result. The race started at 8:00am… Continue reading Half Marathon #37 – Capital City River Run 2016
I had a tough time deciding how far to run this morning. I usually don’t have this issue but today, I couldn’t make up my mind. I put on my running gear and headed out the door. I figured I would let the first couple miles decide for me. The temperature was around 58 degrees… Continue reading 5 miles or 7 miles?