I had a great workout this morning. I trained legs and abs at the gym. After my training session I ran 3 miles. The temperature was around 56 degrees. Fall is right around the corner. This is my favorite time of the year to run. On today’s run I thought a lot about my goals.… Continue reading Persistence!
This morning’s run was a very special run. This weekend my wife and I celebrated our 10 year wedding anniversary. I’m dedicating this run to my beautiful wife. 10 miles for 10 years! These past 10 years have been incredible. I thank God everyday for my beautiful wife and our two beautiful daughters. Someone asked… Continue reading 10 miles for 10 years ❤️
I’m very excited to be starting my first official blog! JGood Fitness – Morning Run Chronicles is going to provide insights, motivation, and inspiration that come about from my morning runs and other workout sessions. Content will be provided in both written and video form. I will also provide posts of my races, running gear,… Continue reading Getting Started!