Mastery of Self – Self Awareness! 

Hello my friends! I had a great workout today. I went to the gym and lifted weights and ran 3 miles on the treadmill. During today’s run I was thinking about the importance of self awareness. Self awareness is having a clear understanding of who you are and how you relate to other people. Self… Continue reading Mastery of Self – Self Awareness! 

Half Marathon #38 – Detroit Free Press Marathon 

Today I ran my 38th half marathon. My finish time was 1:55:33. I placed 1059th of 11,197 overall and 121st of 516 in my age group. This was my 6th fastest time out my 38 half marathons. My goal was to finish under two hours. I knocked it out of the ball park 😀.  The… Continue reading Half Marathon #38 – Detroit Free Press Marathon 

Half Marathon #37 – Capital City River Run 2016

Today I ran my 37th half marathon. My finish time was 1:58:08. I placed 325th of 1282 overall and 39th of 82 in my age group. This was my 9th fastest time out my 37 half marathons. I didn’t meet my goal but I’m happy with the end result.  ​​ The race started at 8:00am… Continue reading Half Marathon #37 – Capital City River Run 2016