Staying Focused 

Happy Monday!  In typical fashion I got the week started with a weight training session and a run.  During my run today, I thought about the importance of getting super focused on my goals and following my plan. It is so easy to get distracted in today’s world. There are so many things that can… Continue reading Staying Focused 

Looking for a Challenge? 

Happy New Year! We’ve been blessed with another year!  I ran 3 miles after my weight training session this morning. There’s nothing like a good run after hitting the weights. This is one of my favorite pairings 💪🏾🏃🏾 I had a very good first week of 2017. I logged in a little over 23 miles.… Continue reading Looking for a Challenge? 

Ran 1026 Miles 

This morning I had my last run for 2016. I logged in 1026 miles this year. I did not miss a week in 2016. Most weeks I average 4-5 days of running.  2016 was one of my best years. I hit a new PR in several race categories and did not have any issues with… Continue reading Ran 1026 Miles 

2017 Race Update 

Hello my friends! We are in the final hours of 2016. Are you ready for 2017? I’m definitely ready! I’m excited for the upcoming year. I finally have my 2017 race list finalized. In 2017 I plan to race in 19 events ranging from 5K distance to full Marathon distance. I also have Duathlons thrown… Continue reading 2017 Race Update 

Mission Accomplished: 1000 Miles

I ran 5 miles yesterday and met my goal of running 1000+ miles in 2016. With a little over a week left in 2016, I should end up with 1020 miles for the year. Overall 2016 was a great year of running. I did not miss a week and ran at least 4-5 days each… Continue reading Mission Accomplished: 1000 Miles

2017 Spring Races Update 

I’m still in the process of lining up my races for 2017. My spring race line up is pretty much set at this point. Here is how the spring is looking: April Buffalo Wild Wing Run (10K) Martian 👽 Half Marathon  May  Du the Bricks Duathlon (5K, 20K, 5K) Fifth Third River Bank Run (25K) … Continue reading 2017 Spring Races Update 

Goal Oriented 

Greetings! We’ve been blessed with another beautiful day. This morning I had a great workout session. I worked on quads, hamstrings, calves, and  put in 3 miles on the treadmill. I did my run at an 8:30 pace. I’m currently at 960 miles for the year and will be crossing the 1000 mile mark in… Continue reading Goal Oriented