Buffalo Wild Wings Run

I ran in the Buffalo Wild Wings 8K Run in West Bloomfield, Michigan this morning. This is a brand new race in the Kona Race Series.  The temperature at race start was 39 degrees and sunny 🌤.  The race started at the Jewish Community Center in West Blooofield. The packet pick-up and registration area was… Continue reading Buffalo Wild Wings Run

Spring into Action

It’s spring time and we made it through the first quarter of 2017!  This is my favorite time of the year! The weather is getting nicer and I’m making the transition from treadmill miles to road miles.  The month of March flew by. Here is a recap of what I’ve been up to since my… Continue reading Spring into Action

Hello March

Hello March! 2 months down 10 more to go! 2017 is off to a great start. This week I crossed the 200 mile mark. I’m approximately 30 miles ahead of where I was this time last year. I’m very pleased with my progress this year 👍🏽 Next week I’m attending the Road Runners Club of… Continue reading Hello March


Determination! This is one of the D’s of success. Determination is one of the important qualities you need to posses when trying to pursue a worthwhile goal or endeavor.  Merriam-Webster defines determination as “a quality that makes you continue to do or achieve something that is difficult”.  It all starts with you making the decision… Continue reading Determination

Sweetheart Race 2017

I started my Saturday @ 5am in the gym with a weight training session and a 3 mile run on the treadmill. I had a great workout!   Approximately 3 hours after leaving the gym, I ran in my first race for the year. I ran in the Sweetheart 5K run in Flushing, Michigan.  Today’s weather… Continue reading Sweetheart Race 2017

Are you Serious? 

Are you serious about reaching your goals?  The New Year surge has come and gone once again. Only those who are serious are still going strong.  External motivation will only get you so far. You have to dig deep and find that inner motivation to keep going. That fire 🔥! You need to have a… Continue reading Are you Serious? 


How do you define success?  Merriam-Webster provides the following definitions:  the fact of getting or achieving  wealth, respect, or fame the correct or desired result of an attempt Those are some solid definitions. I like to associate success with goals. I define success as  the accomplishment of a worthwhile goal or someone who accomplished worthwhile… Continue reading Success?