Hello Running Friends!
The month of January is going well so far. I’ve completed 11 runs and logged in 45 miles. I ran 5 miles this morning on the treadmill. I’m currently in Illinois with my family. My daughter has a gymnastics meet today. I was extremely pleased to find that our hotel had a fitness center with several treadmills.
I would like to leave you with this thought. When you have a purpose and goals, need to take action everyday!
Until next time my friends!
JGood
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Published by jgoodfitness
My name is Jeremy Goodman. I have a deep passion for health & fitness. I am a Certified Personal Trainer, RRCA Running Coach and have a specialty certification in Fitness Nutrition. My vision is to live an active and healthy lifestyle that inspires others to do the same. I am committed to helping people reach their health and fitness goals. I started JGood Fitness LLC to provide high quality services and products to help people from every walk of life reach their goals and get the most out of life. Visit my website www.jgoodfitness.com
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