Hello Running Friends! The month of January is going well so far. I’ve completed 11 runs and logged in 45 miles. I ran 5 miles this morning on the treadmill. I’m currently in Illinois with my family. My daughter has a gymnastics meet today. I was extremely pleased to find that our hotel had a… Continue reading Take Action!
Hello running friends! 2020 is here! I’m excited to get this year kicked off. I’m looking forward to a healthy injury free running year. I do plan to run a few races. So far I have The CRIM 10 Miler and the The Detroit Half Marathon on my list. I’m sure I’ll add a few… Continue reading 2020 Let’s Go