Still Going Strong

Hello my friends! It’s been a while! 

I’m still getting my miles in and looking forward to finishing 2017 strong. There are less than 77 days left in the year and I plan to make everyday count.  At the beginning of the year I set a goal to run 1100+ miles by the end of 2017. Year to date I ran 1072 miles. I’m on track to exceed my goal. Based on my current training regimen, I should end the year right around 1300 miles.  In 2013 I ran a total of 1268 miles. It would be so awesome to set a new record 🏃🏾😀

I started a new strength training and running routine that I designed earlier this year. It’s designed to get me lean and fit while at the same time improving my overall running. 


Below is my new training schedule: 

Monday – Quads, Hamstrings, Calves, and a 3-4 mile run 

Tuesday – Chest, Back, and a 3-4 mile run 

Wednesday – 5-7 mile run 

Thursday – Shoulders, Abs, and a 3-4 mile run 

Friday – Triceps, Bicepts and a 3-4 mile run 

Saturday – Full Body Routine and a 4-5 mile run 

Sunday – Rest & Meal Prep 

This will be my training schedule until the end of the year. At the start of 2018 I will review my results and make  any necessary adjustsments. 

Until next time my friends! Be more, Do more! Let’s Go! 

JGood 
www.jgoodfitness.com

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