Sweetheart Race 2017

I started my Saturday @ 5am in the gym with a weight training session and a 3 mile run on the treadmill. I had a great workout!   Approximately 3 hours after leaving the gym, I ran in my first race for the year. I ran in the Sweetheart 5K run in Flushing, Michigan.  Today’s weather… Continue reading Sweetheart Race 2017