Are you Serious? 

Are you serious about reaching your goals? 

The New Year surge has come and gone once again. Only those who are serious are still going strong. 

External motivation will only get you so far. You have to dig deep and find that inner motivation to keep going. That fire 🔥! You need to have a strong “why” and compelling goals. 

If you’ve been following me long enough, you know I am real big on goal setting. Goal setting is a continuous process. 

We are embarking on a new month. This is the time to review your goals and make any necessary adjustments. If you are serious about reaching your goals, You have to keep taking action each day. Goals without action will do nothing for you.  

Let’s keep it moving and conquer the month of February! 

Today’s Run Summary 

Distance: 3.1 miles (5K)

Average pace: 8:00/mile 

Duration: 30 minutes (included warm up and cool down) 

Miles YTD: 114.45 miles 

Until next time my friends! Be more, Do more! Let’s Go! 

JGood 

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