Miles on the Island 

Hello my friends! I hope you are having a blessed day! 

I had a great workout this morning. I ran a 5K on the treadmill after my weight training session. I love ending the week with a great workout. My weekend doesn’t start until my Saturday workout is complete. 

Earlier this week I had the opportunity to attend a conference in Coronada, California. Coronada is a small island across San Diego. The island was beautiful and the temperature was perfect for running. The average temperature during my stay was in the mid 60’s. 

I ran a total of 12.4 miles during my stay on Coronada Island. My hotel was right off the beach. The scenery was beautiful. 



This was my first trip to California. I plan on returning in June 2018. I would like to run in the San Diego Rock & Roll marathon. Look at that! I’m already lining up races for 2018 😀 I love running! 

Today’s Run Summary 

Distance: 3.1 miles (5K)Average pace: 8:00/mile 

Duration: 30minutes (included warm up and cool down) 

Miles YTD: 71.35 miles 

Until next time my friends! Be more, Do more! Let’s Go! 

JGood 

PS – What do you think of the new logo for the blog? 

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