Hello my friends! I hope you are having a blessed day!
I had a great workout this morning. I ran a 5K on the treadmill after my weight training session. I love ending the week with a great workout. My weekend doesn’t start until my Saturday workout is complete.
Earlier this week I had the opportunity to attend a conference in Coronada, California. Coronada is a small island across San Diego. The island was beautiful and the temperature was perfect for running. The average temperature during my stay was in the mid 60’s.
I ran a total of 12.4 miles during my stay on Coronada Island. My hotel was right off the beach. The scenery was beautiful.
Today’s Run Summary
Distance: 3.1 miles (5K)Average pace: 8:00/mile
Duration: 30minutes (included warm up and cool down)
Miles YTD: 71.35 miles
Until next time my friends! Be more, Do more! Let’s Go!
PS – What do you think of the new logo for the blog?