Looking for a Challenge? 

Happy New Year! We’ve been blessed with another year! 

I ran 3 miles after my weight training session this morning. There’s nothing like a good run after hitting the weights. This is one of my favorite pairings 💪🏾🏃🏾

I had a very good first week of 2017. I logged in a little over 23 miles. My body and legs are feeling very good. This will be my average for the month of January. 

My goal for the first quarter of the year is to strengthen my body and to improve my pace. The combination of weight training and running will pay off big. 

I’m adding another race to my schedule this year. I’m going to run in the Pot of Gold 4 mile run in March. This race takes place in Downtown Flint, Michigan. This puts me at 21 scheduled events for 2017. I’m sure I’ll find a couple more to squeeze in 👍🏾😀

I have a 90 Day Fit Life  Challenge starting Monday January 9, 2017. I’m very excited to get this kicked off. Registration will be open until Sunday January 8, 2017 at 6pm. If you are looking to take your health and fitness to the next level. Join the challenge. Entry is free! For more details and to register, please follow the link below. Hope to see you in the challenge. 


http://www.jgoodfitness.com/90-day-fit-life-challenge
Until next time my friends! Be more, Do more! Let’s Go! 
JGood

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