2016 Wicked Halloween Run 

I ran in the Wicked Halloween Run in Plymouth, Michigan this morning. This was my 3rd year running in this race. I ran this course in 2012 and 2013.  The temperature at race start was 52 degrees with rain  ☔️.   ​​ Due to the rain, the 10K race start was delayed 5 minutes. The… Continue reading 2016 Wicked Halloween Run 

That Fit Life! 

Hello my friends! We’ve been blessed with another beautiful day! I had a great workout this morning. My workout began with a weight training session followed by a 3 mile run on the treadmill.  The other day someone asked me, “Jeremy, what is that fit life?”. I simply answered by saying “It’s all about being… Continue reading That Fit Life! 

Mastery of Self – Self Awareness! 

Hello my friends! I had a great workout today. I went to the gym and lifted weights and ran 3 miles on the treadmill. During today’s run I was thinking about the importance of self awareness. Self awareness is having a clear understanding of who you are and how you relate to other people. Self… Continue reading Mastery of Self – Self Awareness! 

Half Marathon #38 – Detroit Free Press Marathon 

Today I ran my 38th half marathon. My finish time was 1:55:33. I placed 1059th of 11,197 overall and 121st of 516 in my age group. This was my 6th fastest time out my 38 half marathons. My goal was to finish under two hours. I knocked it out of the ball park 😀.  The… Continue reading Half Marathon #38 – Detroit Free Press Marathon