Mid Year Reflection – Unexpected!

Greetings! I had a good run this morning. I ran 3 miles after my weight training session. Weight training and running is the perfect combination. Year to date I’ve logged in 611 Miles. We are at the halfway point of 2020. If I had to choose one word to describe this year, the word that… Continue reading Mid Year Reflection – Unexpected!

Take Action!

Hello Running Friends! The month of January is going well so far. I’ve completed 11 runs and logged in 45 miles. I ran 5 miles this morning on the treadmill. I’m currently in Illinois with my family. My daughter has a gymnastics meet today. I was extremely pleased to find that our hotel had a… Continue reading Take Action!

2020 Let’s Go

Hello running friends! 2020 is here! I’m excited to get this year kicked off. I’m looking forward to a healthy injury free running year. I do plan to run a few races. So far I have The CRIM 10 Miler and the The Detroit Half Marathon on my list. I’m sure I’ll add a few… Continue reading 2020 Let’s Go

2019 Race Schedule

Hello my friends! I’m happy to announce that I will be back on the road racing scene this year! Woo hoo! 🙌🏾🏃🏾‍♂️ My last official race was the 2017 CRIM. I’ve narrowed my list down to 10 races. 9 will be in Michigan and 1 in Illinois. Check out my list below. Hit me up… Continue reading 2019 Race Schedule

Work out on Turkey Day!

Hello everyone! I know it’s been a while since my last post. I took a break from racing this year and cut back on my running to nurse a foot injury. I am fully recovered and have been getting back in the groove these last few weeks. I felt it was time to get my… Continue reading Work out on Turkey Day!

Still Going Strong

Hello my friends! It’s been a while!  I’m still getting my miles in and looking forward to finishing 2017 strong. There are less than 77 days left in the year and I plan to make everyday count.  At the beginning of the year I set a goal to run 1100+ miles by the end of… Continue reading Still Going Strong


What comes to mind when you hear the word dedication?  When it comes to accomplishing your goals, dedication is one of the keys to success.  Merriam-Webster defines dedication as “a feeling of very strong support for or loyalty to someone or something”. In my experience, I’ve learned that it takes a lot of hard work… Continue reading Dedication 

DX A2 Run 2017 

Hello my friends! This past weekend I ran in the Dexter to Ann Arbor Half Marathon. The weather cooperated and did not rain as predicted in the forecast. I ran this race back in 2015 and it rained heavily the entire race.  The Dexter to Ann Arbor is a point to point race. The race… Continue reading DX A2 Run 2017 

Buffalo Wild Wings Run

I ran in the Buffalo Wild Wings 8K Run in West Bloomfield, Michigan this morning. This is a brand new race in the Kona Race Series.  The temperature at race start was 39 degrees and sunny 🌤.  The race started at the Jewish Community Center in West Blooofield. The packet pick-up and registration area was… Continue reading Buffalo Wild Wings Run

Spring into Action

It’s spring time and we made it through the first quarter of 2017!  This is my favorite time of the year! The weather is getting nicer and I’m making the transition from treadmill miles to road miles.  The month of March flew by. Here is a recap of what I’ve been up to since my… Continue reading Spring into Action